Hi! I am Lisa Ryan, and I am so glad you made it here. Welcome!

I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist.

After having my second son I decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer.

I never thought I would change careers; however, this has become my heart project that I cannot ignore. I am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced returning to CrossFit and during daily physical demands of motherhood. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. I will provide you with an individualized approach to both empower you and also heal your mind and body.