Hi, I’m Lisa Ryan
I’m so glad you’re here.
I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist.
After having my second son I decided to change careers from a high school English teacher of 12 years, to a pregnancy and postpartum athleticism trainer.
I never thought I would change careers; however, this has become my heart project that I cannot ignore. I am on a mission to help moms avoid the misinformation, confusion, panic, pain, and fear that I experienced returning to CrossFit and during daily physical demands of motherhood. Even though advertisements on social media show a “one size fits all” answer for postpartum fitness, each situation is drastically different. I will provide you with an individualized approach to both empower you and also heal your mind and body.
After having my own abdominoplasty/tummy tuck procedure I have found that it is very rare for women to have specific guidance on return to fitness after “clearance” from the surgeon. A similar issue as with postpartum but with even less guidance, often accompanied with more shame and guilt.
Therefore, helping women recover from these surgeries has become another passion of mine, along with normalizing the length of the process. Each woman needs a unique plan depending on surgery procedure and movement goals; but, there is a way to recover with intention and progressive strategy. I will provide you with an individualized plan that will help you feel empowered throughout the healing process.
Frequently Asked Questions
Q: What if I don’t live close enough to come see you?
A: I offer 1:1 online personal training and also online consultations. If you are interested in remote programming packages, I build them to fit your individual needs; so prices will vary. Don’t hesitate to reach out if you have any questions. You can book a 15 minute call to chat about questions or concerns anytime!
Q: I am pregnant and want to exercise. Can I train with you?
A: As long as it is okay with your doctor, absolutely! Learning strategies while you are pregnant is a great way to set yourself up for a more successful recovery postpartum.
Q: I am newly postpartum, and I want guidance on my training. I want to make sure I heal my core and pelvic floor.
A: I offer 1:1 personal training sessions both in-person and virtually. I also offer a one time coaching consultations, where I will teach you movement strategies unique to your needs so you feel comfortable with a plan moving forward.
It is also highly recommended that you see a Pelvic Floor Physical Therapist prior to beginning any exercise program postpartum, even if you have no symptoms and had an “easy delivery.” I am more than happy to work with your therapist to make sure what you are doing in your workouts will help you with your recovery. Check out the free download on my website for very detailed information on how to find one of these professionals. I have a few local recommendations that I am happy to share. Many are also doing telehealth visits!
Q: What if I am recovering from abdominal surgery and/or tummy tuck surgery?
A: I also specialize in working with clients recovering from hernia and/or abdominoplasty surgery! I am currently working on a rehab and return to fitness program that is projected to be done in spring 2022. Feel free to book a 15 minute call just to chat as I know the process of possibly getting a tummy tuck can be so overwhelming!
Q: I haven’t exercised in a long time, and I feel weak and/or I am symptomatic of diastasis recti, prolapse and/or incontinence.
A: I love working with women of ALL fitness levels. My personal training session or consultations will prepare you for all of the fitness endeavors including: Yoga, CrossFit, Stroller Strides, Pilates, OrangeTheory, Zumba, home DVD workouts, running, weightlifting, bootcamp, spin class, and, most importantly, being able to pick up your child(ren) without pain or symptoms.
Also, please consider finding a Pelvic Floor Physical Therapist located near you. I have some local recommendations that I am happy to share. If you aren’t local, please check out my free download on my website for very detailed information on how to find one of these professionals.
Q: Is it too late to address symptoms that I have had for years?
A: Postpartum is forever. It is never, ever too late to get help!
Q: What if I want to return to a high level of fitness?
A: I create programs where fitness and rehab unite to promote long-term athleticism.
Q: What if I haven’t worked out in years?
A: Motherhood is physical, and my goal is for you to feel better doing your daily tasks, not just your workouts.
Q: How can I follow you and learn more?
A: You can get on my email list by downloading one of the free documents. I send out monthly newsletters all about women’s health.
And, follow me on….
Instagram: @lisa.marie.ryan Facebook: https://facebook.com/LisaMarieRyan22/
Blog: Helping is Healing http://lisaryan22.blogspot.com/
