$100, 60 minutes
There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. I will send you a questionnaire before our session about your journey, childbirth experience, symptoms, and goals. Our time together will be spent using a video call to do movement assessment along with discussing your concerns/questions. I will provide you with strategies moving forward to help you reach your goals.