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REMOTE COACHING

$500, 4 weeks

I will program your workouts for 4 weeks with detailed descriptions. This will include one 60 minute consultation the first month and a 30-minute call at the beginning of each additional month we are working together. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling/questions you have in regards to your training on a daily basis. You will have unlimited access to communication with me.

$500.00Add to basket

REMOTE COACHING

$400, 4 weeks

I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include one 60 minute consultation the first 4 weeks. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling or questions you may have in regards to your training on a daily basis. You will have unlimited access to communication with me.

$400.00Add to basket

REMOTE COACHING

$300, 4 weeks

I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include one 60 minute consultation the first 4 weeks. Communication will be once a week through email.  I will assess your videos from the week, check how things are feeling, and make adjustments moving forward.

$300.00Add to basket

REMOTE COACHING

$150, 4 weeks

 I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. Workout modifications are provided with explanations but no movement analysis or extra communication are included. This will include a 30 minute consultation to begin the first 4 weeks.

$150.00Add to basket

REMOTE COACHING

$250

This package is for tummy tuck clients. 

 

I will send you progressive core work specific to your recovery needs, along with progressions to return to the fitness you enjoy. You will receive detailed descriptions/video demos each week. This package includes “extras” but doesn’t include full workouts. Communication will be once a week through email/Google documents.  I will assess your videos from the week, read your feedback, check how things are feeling, and make adjustments for the coming week. One 60 minute video call is included for the first 4 weeks we work together only

$250.00Add to basket

REMOTE COACHING

$300

This package is for tummy tuck clients. 

 

I will send you progressive core work specific to your recovery needs, along with progressions to return to the fitness you enjoy. You will receive detailed descriptions/video demos each week. This package includes “extras” but doesn’t include full workouts. You will have unlimited daily communication through text/email/Google documents. One 60 minute video call is included for the first 4 weeks we work together only. 

$300.00Add to basket

I can also build a package to suit your individual needs, just send me a message!