$500, 4 weeks
I will program your workouts for 4 weeks with detailed descriptions. This will include one 60 minute consultation the first month and a 30-minute call at the beginning of each additional month we are working together. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling/questions you have in regards to your training so I can make adjustments moving forward.
$350, 4 weeks
I will send you modifications with detailed descriptions so you can still participate in your gym’s programming along with programmed “extras” to help you focus on what you need to progress. This will include one 60 minute consultation during the first 4 weeks. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling or questions you may have in regards to your training.
$250, 4 weeks
This package is for tummy tuck clients.
I will send you progressive core work specific to your recovery needs, along with progressions to return to the fitness you enjoy. You will receive detailed descriptions/video demos each week. This package includes “extras” but doesn’t include full workouts. Communication will be through text/email/Google documents. I will assess your videos, read your feedback, check how things are feeling, and make adjustments moving forward. One 60 minute video call is included during the first 4 weeks.
Build a Package
Send me a message if you don’t see a package that fits your needs and/or if you are looking for payment plan options.