20% military, fire & police discount available
CONTACT ME FOR PROMO CODE!
$120, 30 minute phone call & 60 minute gym session
There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. The three step process below ensures you get the most out of our time together.
1. Complete a written questionnaire about your journey, childbirth experience, symptoms, goals, and concerns.
2. Engage in a 30-minute call before the consultation to talk in more detail so we are able to use your gym time effectively.
3. Spend 60 minutes at the gym together. I will do fitness assessments and provide you with strategies to help you reach your movement goals.
$100, 60 minutes
There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. I will send you a questionnaire before our session about your journey, childbirth experience, symptoms, and goals. Our time together will be spent using a video call to do movement assessment along with discussing your concerns/questions. I will provide you with strategies moving forward to help you reach your goals.
$500, 4 weeks
I will program your workouts for 4 weeks with detailed descriptions. This will include one 60 minute consultation the first month and a 30-minute call at the beginning of each additional month we are working together. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling/questions you have in regards to your training so I can make adjustments moving forward.
$350, 4 weeks
I will send you modifications with detailed descriptions so you can still participate in your gym’s programming along with programmed “extras” to help you focus on what you need to progress. This will include one 60 minute consultation during the first 4 weeks. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling or questions you may have in regards to your training.
$250, 4 weeks
This package is for tummy tuck clients.
I will send you progressive core work specific to your recovery needs, along with progressions to return to the fitness you enjoy. You will receive detailed descriptions/video demos each week. This package includes “extras” but doesn’t include full workouts. Communication will be through text/email/Google documents. I will assess your videos, read your feedback, check how things are feeling, and make adjustments moving forward. One 60 minute video call is included during the first 4 weeks.
Build a Package
Send me a message if you don’t see a package that fits your needs and/or if you are looking for payment plan options.
$70, 60 minutes
All one-on-one in-person training will be individualized for your unique situation, recovery, and fitness goals.
$60, 60 minutes
Video call training (Zoom/FaceTime/Skype) will be individualized for your unique situation, recovery, fitness goals, and available equipment
$240 Six week program, two classes per week (run 2-3 times a year)
I have found from my personal journey that there is a lack of support for pregnant and postpartum women. After a woman is “cleared” by her doctor, she does not receive enough education on recovery or
I designed this class to provide a supportive community of moms, and you are welcome to bring your baby or toddler. By implementing new breathing strategies and movement patterns in the class, you can recover from childbirth and workout at the same time. Diastasis Recti, leaking, pelvic pain/pressure, and back pain
I am more than happy to collaborate with your Women’s Health/Pelvic Floor Physical Therapist. This program complements (most) rehab protocols and, while it is a group class, it will be individualized for each client. I can refer you to some professionals in the area if you need help finding someone.
Online Course for Athletes
Online Course for Coaches
To enroll in these courses click the links below. It will redirect you to a new website to complete the signup.
Become a Pregnancy and Postpartum Athleticism Coach!
Brianna Battle’s Pregnant and Postpartum Athlete Course
An online course for professionals working with people with pelvic organ prolapse.
POP UP: An Uplifting Guide
A comprehensive resource for people with pelvic organ prolapse written by a pelvic floor physical therapist (Anne Marie Everett, DPT) and a strength coach (Haley
POP UP (LIFT) Training Program
BUNDLE with POP UP GUIDE & POP UP (LIFT)
Haley Shevener’s SNATCH: A female-Inclusive Approach to Kettlebell Training