SERVICES
20% military, fire & police discount available
CONTACT ME FOR PROMO CODE!
IN-PERSON CONSULTATION
$120, 30 minute phone call & 60 minute gym session
There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. The three step process below ensures you get the most out of our time together.
1. Complete a written questionnaire about your journey, childbirth experience, symptoms, goals, and concerns.
2. Engage in a 30-minute call before the consultation to talk in more detail so we are able to use your gym time effectively.
3. Spend 60 minutes at the gym together. I will do fitness assessments and provide you with strategies to help you reach your movement goals.
ONLINE CONSULTATION
$100, 60 minutes
There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. I will send you a questionnaire before our session about your journey, childbirth experience, symptoms, and goals. Our time together will be spent using a video call to do movement assessment along with discussing your concerns/questions. I will provide you with strategies moving forward to help you reach your goals.
REMOTE COACHING
$500, 4 weeks
I will program your workouts for 4 weeks with detailed descriptions. This will include one 60 minute consultation the first month and a 30-minute call at the beginning of each additional month we are working together. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling/questions you have in regards to your training on a daily basis. You will have unlimited access to communication with me.
REMOTE COACHING
$400, 4 weeks
I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include one 60 minute consultation the first 4 weeks. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling or questions you may have in regards to your training on a daily basis. You will have unlimited access to communication with me.
REMOTE COACHING
$300, 4 weeks
I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include one 60 minute consultation the first 4 weeks. Communication will be once a week through email. I will assess your videos from the week, check how things are feeling, and make adjustments moving forward.
REMOTE COACHING
$150, 4 weeks
I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. Workout modifications are provided with explanations but no movement analysis or extra communication are included. This will include a 30 minute consultation to begin the first 4 weeks.
We can also create a package to suit your unique needs. Send me a message!
PERSONAL TRAINING
$70, 60 minutes
All one-on-one training will be individualized for your unique situation, recovery, and fitness goals.
GROUP CLASSES
$240 Six week program, two classes per week (run 2-3 times a year)
I have found from my personal journey that there is a lack of support for pregnant and postpartum women. After a woman is “cleared” by her doctor, she does not receive enough education on recovery or
I designed this class to provide a supportive community of moms, and you are welcome to bring your baby or toddler. By implementing new breathing strategies and movement patterns in the class, you can recover from childbirth and workout at the same time. Diastasis Recti, leaking, pelvic pain/pressure, and back pain
I am more than happy to collaborate with your Women’s Health/Pelvic Floor Physical Therapist. This program complements (most) rehab protocols and, while it is a group class, it will be individualized for each client. I can refer you to some professionals in the area if you need help finding someone.
ONLINE COURSES
ONLINE COURSES
Online Course for Athletes
Online Course for Coaches
To enroll in these courses click the links below. It will redirect you to a new website to complete the signup.
Become a Pregnancy and Postpartum Athleticism Coach!
http://pregnancyandpostpartumathleticism.com?affcode=119311_hsqanale
Brianna Battle’s Pregnant and Postpartum Athlete Course
https://pregnancyandpostpartumathleticism.com/courses/pregnant-and-postpartum-athlete?affcode=119311_hsqanale
Brianna Battle’s
https://pregnancyandpostpartumathleticism.com/courses/8-week-postpartum-training-guide?affcode=119311_hsqanale
Pop Up PRO
https://pop-s-school.thinkific.com/courses/popuppro?ref=ea63dc
An online course for professionals working with people with pelvic organ prolapse.
POP UP: An Uplifting Guide
https://pop-s-school.thinkific.com/?ref=ea63dc
A comprehensive resource for people with pelvic organ prolapse written by a pelvic floor physical therapist (Anne Marie Everett, DPT) and a strength coach (Haley
POP UP GUIDE
https://pop-s-school.thinkific.com/courses/pop-up-an-uplifting-guide-for-women-managing-pop?ref=ea63dc
POP UP (LIFT) Training Program
https://pop-s-school.thinkific.com/courses/popuplift?ref=ea63dc
BUNDLE with POP UP GUIDE & POP UP (LIFT)
https://pop-s-school.thinkific.com/bundles/pop-up-pop-up-lift?ref=ea63dc
Haley Shevener’s SNATCH: A female-Inclusive Approach to Kettlebell Training
https://haley-s-school.thinkific.com/?ref=63d479
GROUP WORKSHOP
$60
