SERVICES

20% military, fire & police discount available

CONTACT ME FOR PROMO CODE!

ONE ON ONE CONSULTATION

$80, 60 minutes

There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. I will send you a questionnaire before our session about your journey, childbirth experience, symptoms, and goals. Our time together will be spent doing fitness assessments and giving you tools to help you on YOUR journey.

Cancellation and Payment Policy for One-on-One Services

Payment is due upon scheduling.  You may cancel up to 7pm the night before for a full refund or to reschedule. If it is after 7pm, then you will be charged half of the session cost.

ONE ON ONE CONSULTATION

$50, 30 minutes

There is so much confusing and contradicting information on the internet and social media surrounding pregnancy and postpartum fitness. The answer lies in each individual and unique situation. I will send you a questionnaire before our session about your journey, childbirth experience, symptoms, and goals. Our time together will be spent doing fitness assessments and giving you tools to help you on YOUR journey.

Cancellation and Payment Policy for One-on-One Services

Payment is due upon scheduling.  You may cancel up to 7pm the night before for a full refund or to reschedule. If it is after 7pm, then you will be charged half of the session cost.

REMOTE COACHING

$300, 4 weeks

I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include an hour-long consultation the first month and a 30-minute session at the beginning of each month we are working together. I will assess your movements (video), and we will communicate through email/texts as to how you are feeling or questions you may have in regards to your training on a daily basis. You will have unlimited access to communication with me.

REMOTE COACHING

$200, 4 weeks

I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. This will include an hour-long consultation at the beginning. We will communicate once a week through email to check in on how you are feeling and I will assess videos of your movements.

REMOTE COACHING

$80, 4 weeks

I will send you modifications with detailed descriptions so you can still participate in your gym’s programming. Workout modifications are provided with explanations but no movement analysis or extra communication are included. This will include a 30 minute consultation the first month.

We can also create a package to suit your unique needs. Send me a message!

ONE ON ONE TRAINING

$65, 60 minutes

All one-on-one training will be individualized for your unique situation, recovery, and fitness goals.

GROUP CLASSES

$220 Six week program, two classes per week (run 2-3 times a year)

I have found from my personal journey that there is a lack of support for pregnant and postpartum women. After a woman is “cleared” by her doctor, she does not receive enough education on recovery or treating treating aches, pains, and leaks. I am on a mission to help moms in my local community by offering an evidence based training program that is specifically designed to help women recover from childbirth, prepare for the physical demands of motherhood, and have a successful return to their fitness choice. This class is appropriate for all pregnant and postpartum women. Pregnancy and postpartum truly equalizes the playing field and no one is immune to the healing process, no matter the level of fitness.

I designed this class to provide a supportive community of moms, and you are welcome to bring your baby or toddler. By implementing new breathing strategies and movement patterns in the class, you can recover from childbirth and workout at the same time. Diastasis Recti, leaking, pelvic pain/pressure, and back pain are often ignored or brushed off as “normal” conditions for a postpartum woman. These conditions will all be addressed within the class. I want to give you the confidence to reach your goals, whether it is picking up a car seat and/or toddler without pain, returning to competitive CrossFit, doing Yoga, or running marathons. What you do or do not do during this chapter will directly affect your ability to return to daily function and fitness.

I am more than happy to collaborate with your Women’s Health/Pelvic Floor Physical Therapist. This program complements (most) rehab protocols and, while it is a group class, it will be individualized for each client. I can refer you to some professionals in the area if you need help finding someone.

ONLINE COURSES

ONLINE COURSES
Online Course for Athletes
Online Course for Coaches

To enroll in these courses click the links below. It will redirect you to a new website to complete the signup.

Become a Pregnancy and Postpartum Athleticism Coach!
http://pregnancyandpostpartumathleticism.com?affcode=119311_hsqanale

Brianna Battle’s Pregnant and Postpartum Athlete Course
https://pregnancyandpostpartumathleticism.com/courses/pregnant-and-postpartum-athlete?affcode=119311_hsqanale

Brianna Battle’s 8 week Postpartum Athlete Training Program
https://pregnancyandpostpartumathleticism.com/courses/8-week-postpartum-training-guide?affcode=119311_hsqanale

Haley Shevener’s SNATCH: A Female-Inclusive Approach to Kettlebell Training
https://haley-s-school.thinkific.com/?ref=63d479

POP UP: An Uplifting Guide
https://pop-s-school.thinkific.com/?ref=ea63dc

A comprehensive resource for people with pelvic organ prolapse written by a pelvic floor physical therapist (Anne Marie Everett, DPT) and a strength coach (Haley Shevener, CSCS, RKC2, FRCms, USAW, Pre/Postnatal).

POP UP GUIDE
https://pop-s-school.thinkific.com/courses/pop-up-an-uplifting-guide-for-women-managing-pop?ref=ea63dc

POP UP (LIFT) Training Program
https://pop-s-school.thinkific.com/courses/popuplift?ref=ea63dc

BUNDLE with POP UP GUIDE & POP UP (LIFT)
https://pop-s-school.thinkific.com/bundles/pop-up-pop-up-lift?ref=ea63dc

CROSSFIT TREETOWN WORKSHOP

$50, 11am-1:30pm

Saturday, January 19th