I was told, “you’ll have to live with incontinence forever after becoming a mom,” along with much more. I refused and was on a search to find someone who could help me. With the first conversation with Lisa on Instagram I sat crying with hope I could be back to myself and without debilitating symptoms. The first month of remote coaching we had a phone consultation and then she worked with me on my strategies through video analysis of my movements. Once we got that working well, the symptoms were 95% gone by the second month!!!! Lisa changed my thoughts, taught me to never give up, self advocate, and know that THERE IS HELP! I’m so grateful for her, her knowledge, compassion, and confident coaching. She helped me recognize my strengths, and to hear her confidently say, “I’m going to help you the best I can,” was the most reassuring feeling in the world! — Monique M.
“Lisa’s postpartum athleticism course was exactly what I needed after my daughter was born. I was a workout junkie before & during pregnancy & eager to get back to the gym. Lisa is the voice of reason in a world that tells you to get your pre-baby body back by jumping into everything you did before. Though she is a brilliant trainer for all athletes, helping women with pregnancy and post-partum is clearly Lisa’s passion.”
“Great classes! I love how attentive and one-on-one Lisa is. She even holds my fussy kid while coaching me. AMAZING!”
“This has helped turn around a lot of difficulties I’ve been having with the recovery that are getting in the way of enjoying my daughter. I’m loving this workout and the culture you have created with your course. It’s obvious that you’ve put a lot of time, energy and thought into it to make this something special for new moms.”
I took Lisa’s 6 week postpartum workout class. Her ability to help each of us with our individual needs was amazing. I was so surprised when she would take time to help me out with my personal goals during class. She would also text to check in to see how doctor appointments/ physical therapy was going. Getting the one on one attention in a group setting along with her personal investment in how I was feeling as a first time mom was incredible. I really appreciated all of her support and her continued encouragement. I strongly recommend training with Lisa.~Meghan K.
“Meeting with Lisa for an in-person consultation helped me to get on the right track during my pregnancy. My coaches are great but didn’t have any knowledge about how to coach a pregnant athlete. I took what I learned from Lisa back to my coaches and was able to continue Crossfit throughout my entire pregnancy. I highly recommend booking a consultation with her or taking one of her classes!” –Linda H.
“Lisa’s 6 week program has been the perfect stepping stone for me to return to fitness safely. She has shown me how to tweak exercises so I can still participate in exercises I love while also supporting my rehab. She has an extremely positive attitude and loves to spread awareness and motivate others. Babies and children are not only welcome in class, but Lisa helps take care of them if needed so we can focus on exercising. I cannot express enough how important it is to take care of our bodies. I highly recommend this class!!”
“Since starting classes I have noticed my stability, balance, and core getting stronger. She runs a great class and makes you feel capable along with understanding how to overcome movement issues. She also texts homework throughout the week and is very caring.”
Lisa is a smart, fun, and creative problem solver who will help you with all your training needs in or out of the gym.
Her personal journey enlightens her work as a trainer and makes her perfect for helping you tailor your workouts to your unique needs.
experiencethe power of “ telahealth” and the brilliance of video conferences to help improve her own routines and can offer you the same powerful consult and coaching.
If your wondering if you should book- the answer is yes. You should. Don’t hesitate to have your life changed.
– Amy Eicher Author, Educator, Pain Coach, PTA
“This has been the perfect stepping stone for me to return to fitness safely. She has shown me how to tweak exercises so I can still participate in exercises I love while also supporting my rehab. She has an extremely positive attitude and loves to spread awareness and motivate others. Babies and children are not only welcome in class, but Lisa helps take care of them if needed so we can focus on exercising. I cannot express enough how important it is to take care of our bodies. I highly recommend this class!!”