PREGANCY & POSTPARTUM
Hi! I am Lisa Ryan, and I am so glad you made it here. Welcome!
I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist.
“Lisa‘s postpartum athleticism course was exactly what I needed after my daughter was born. I was a workout junkie before & during pregnancy & eager to get back to the gym. Lisa is the voice of reason in a world that tells you to get your pre-baby body back by jumping into everything you did before. Though she is a brilliant trainer for all athletes, helping women with pregnancy and post-partum is clearly Lisa‘s passion.”
“This has helped turn around a lot of difficulties I’ve been having with the recovery that
Podcast Ep 82- Training During Pregnancy and Healing Diastasis Recti with Lisa Ryan