PREGNANCY & POSTPARTUM
Hi! I am Lisa Ryan, and I am so glad you made it here. Welcome!
I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist.
I was told, “you’ll have to live with incontinence forever after becoming a mom,” along with much more. I refused and was on a search to find someone who could help me. With the first conversation with Lisa on Instagram I sat crying with hope I could be back to myself and without debilitating symptoms. The first month of remote coaching we had a phone consultation and then she worked with me on my strategies through video analysis of my movements. Once we got that working well, the symptoms were 95% gone by the second month!!!! Lisa changed my thoughts, taught me to never give up, self advocate, and know that THERE IS HELP! I’m so grateful for her, her knowledge, compassion, and confident coaching. She helped me recognize my strengths, and to hear her confidently say, “I’m going to help you the best I can,” was the most reassuring feeling in the world! — Monique M.
“Meeting with Lisa for an in-person consultation helped me to get on the right track during my pregnancy. My coaches are great but didn’t have any knowledge about how to coach a pregnant athlete. I took what I learned from Lisa back to my coaches and was able to continue Crossfit throughout my entire pregnancy. I highly recommend booking a consultation with her or taking one of her classes!” –Linda H.
Lisa is a smart, fun, and creative problem solver who will help you with all your training needs in or out of the gym.
Her personal journey enlightens her work as a trainer and makes her perfect for helping you tailor your workouts to your unique needs.
experiencethe power of “ telahealth” and the brilliance of video conferences to help improve her own routines and can offer you the same powerful consult and coaching.
If your wondering if you should book- the answer is yes. You should. Don’t hesitate to have your life changed.– Amy Eicher Author, Educator, Pain Coach, PTA
I took Lisa’s 6 week postpartum workout class. Her ability to help each of us with our individual needs was amazing. I was so surprised when she would take time to help me out with my personal goals during class. She would also text to check in to see how doctor appointments/ physical therapy was going. Getting the one on one attention in a group setting along with her personal investment in how I was feeling as a first time mom was incredible. I really appreciated all of her support and her continued encouragement. I strongly recommend training with Lisa.~Meghan K.
Podcast Ep 82- Training During Pregnancy and Healing Diastasis Recti with Lisa Ryan
Restoring You Podcast S2 EP17: The Role of Fear and Misinformation in Pain Lisa Ryan This is the whole story leading up to surgery day and a very important listen to get the complete picture. (Full Podcast Here)