SERVICES

GROUP CLASSES

In Livonia, MI with Lisa, 6 Week Program, 2 days a week

ONE ON ONE TRAINING

In Livonia, MI with Lisa
60 minutes

ONLINE COURSE

For Athletes
For Coaches
Become a P&PA Coach

CONSULTATION

ONE ON ONE
60 minutes / 30 minutes DISTANCE
Monthly

LISA RYAN

PREGANCY & POSTPARTUM
ATHLETICISM COACH

Hi! I am Lisa Ryan, and I am so glad you made it here. Welcome!
I have been doing CrossFit since 2004 and a former regional level competitor (2010 – 2013). I am a CrossFit Level 2 trainer and also a Pregnancy and Postpartum Athleticism Specialist.

TESTIMONIALS

I was told, “you’ll have to live with incontinence forever after becoming a mom,” along with much more. I refused and was on a search to find someone who could help me. With the first conversation with Lisa on Instagram I sat crying with hope I could be back to myself and without debilitating symptoms. The first month of remote coaching we had a phone consultation and then she worked with me on my strategies through video analysis of my movements. Once we got that working well, the symptoms were 95% gone by the second month!!!! Lisa changed my thoughts, taught me to never give up, self advocate, and know that THERE IS HELP! I’m so grateful for her, her knowledge, compassion, and confident coaching. She helped me recognize my strengths, and to hear her confidently say, “I’m going to help you the best I can,” was the most reassuring feeling in the world! — Monique M.

“Meeting with Lisa for an in-person consultation helped me to get on the right track during my pregnancy. My coaches are great but didn’t have any knowledge about how to coach a pregnant athlete. I took what I learned from Lisa back to my coaches and was able to continue Crossfit throughout my entire pregnancy. I highly recommend booking a consultation with her or taking one of her classes!” –Linda H.

Lisa is a smart, fun, and creative problem solver who will help you with all your training needs in or out of the gym.

Her personal journey enlightens her work as a trainer and makes her perfect for helping you tailor your workouts to your unique needs.

Lisa has experience the power of “telahealth” and the brilliance of video conferences to help improve her own routines and can offer you the same powerful consult and coaching.


If your wondering if you should book- the answer is yes. You should. Don’t hesitate to have your life changed.- Amy Eicher Author, Educator, Pain Coach, PTA

“Lisa’s 6 week program has been the perfect stepping stone for me to return to fitness safely.  She has shown me how to tweak exercises so I can still participate in exercises I love while also supporting my rehab. She has an extremely positive attitude and loves to spread awareness and motivate others.  Babies and children are not only welcome in class, but Lisa helps take care of them if needed so we can focus on exercising. I cannot express enough how important it is to take care of our bodies. I highly recommend this class!!”

~Laurie D.

Podcast Ep 82- Training During Pregnancy and Healing Diastasis Recti with Lisa Ryan

The Engine Mom Podcast 39: Pregnant & Postpartum Athleticism and Diastasis Recti with Lisa Ryan (Full Podcast Here)

The Tranquility Tribe Podcast 28: Diastasis Recti with Lisa Ryan (Full Podcast Here)

FREE DOWNLOAD

3 Actions You MUST Take in Your First Trimester for a Healthier Recovery Postpartum