Pregnancy and Postpartum Athleticism Workshop

Nov 5th from 10am - 1pm at Mastodon Strength & Conditioning! 𝗖𝗼𝗺𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲 𝗮𝘀 𝗜 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝘂𝗻𝗶𝗾𝘂𝗲 𝗻𝗲𝗲𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝘁 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝗽𝗮𝗿𝘁𝘂𝗺 𝗮𝘁𝗵𝗹𝗲𝘁𝗲. ⁣

⁣𝘛𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘤𝘰𝘷𝘦𝘳𝘦𝘥:⁣

🔹Myths surrounding pregnant and postpartum fitness and core/pelvic health ⁣

🔹Mindset and why it matters ⁣

🔹Language and why it matters⁣

🔹Education on the basic physiology of core and pelvic floor ⁣

🔹How to assess, adjust, and adapt for core and pelvic floor symptoms in the gym⁣

🔹Trouble shooting movements that can cause symptoms in the gym ⁣

🔹How to find quality care ⁣

🔹Learning more about what pelvic floor physical therapists and P&PA coaches actually do! ⁣

➡️ We will be moving, so wear your gym clothes! ⁣

⁣Come join in so you can be better informed on how to support long term athleticism for yourself 🙌🏻⁣